Q Dear Doctor, I am 44y male and had been suffering from premature ejaculation for last 1+ year. it has severely affected my relationship with my wife. I do not take alocohol, tobacco or any toxicant. i also am not diabetic and otherwise a healthy person. The time period has come down to less than 10 secs and it is very worrisome.
There are many causes for premature ejaculation like mental stress, anxiety, physical weakness, excessive masturbation etc. Try to rule out yours. Here are some guidelines for you. 1. Use condom. Condoms reduce stimulation for most men, which should prolong the time before ejaculation. 2. Pressing on the perineum, it is a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. 3.When a man nears orgasm, his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. 4. You can perform Kegel exercise. In this, you have to contract and relax the muscles used to stop the urination. Here are some of the home remedies to get cure. Include in your diet, foods like fish, shellfish, ginger, and lettuce. These are very good in boosting your sexual health.