Q I am 26+ and 1 month pregnant. I have no complication and healthy. Please let me know about the dos and dont during the first 2 months of pregnancy
Congratulations for your pregnancy. If you are healthy and having no complications then there are very minimal restrictions. You can continue your routine. Avoid lifting heavy weights. Eat healthy food like milk and milk products, cheese, paneer, green leafy vegetables, fresh fruits and fruit juice. Have regular intake of iron rich foods like dates, black resins, jaggery, vegetables like spinach. Eat frequent small meals at regular intervals. Avoid more spicy and oily as it may aggravate the pregnancy related nausea and vomiting. Foods to avoid under cooked meat, raw eggs, sushi with raw fish, fish that are high in mercury. Be careful in your movements, avoid any direct harm. Take your folic acid supplement regularly. Avoid sexual intercourse till the end of second month. Visit your gynecologist regularly.