Q Please send a diet chat for weight loss, thanks sir
In order to make an appropriate diet chart, details such as your age, gender, height, current weight, physical activity level, past medical history, etc are required. Following is a generalized diet plan to help you lose weight: Meal 1- 8am: oats/egg omelet with 1 cup milk. Meal 2-10.30am: 1 fruit such as apple/guava/orange. Meal 3- 1pm: Roti,sabji and dal. Meal 4-4pm: A glass of buttermilk. Meal 5-6.30pm: Egg omelet/paneer sandwich. Meal 6-9pm: A bowl of mix sprouts with tomato/chicken soup/fish curry. Following are some general guidelines: Avoid processed food, deep fried and junk food. Avoid sugary drinks, cold drinks and energy drinks. Drink adequate quantity of water.